The Best Exercise for Legs and Butt: Dumbbell Squats

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The Best Exercise for Legs and Butt: Dumbbell Squats

Pershkrimi videos:
The Best Way to Exercise with Doug Jones
http://TheBestWayToExercise.com
http://www.YourEccentricGenius.com
Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves.
For more information on how to workout, please click on my website link.
Doug :-)

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5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy	Summer Slim Down Bikini Workout Video	The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy	Summer Slim Down Bikini Workout Video	The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment

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nice.. ( 4 months ago by Hervinz)

nice..

Even though squats ... ( 4 months ago by StandFirm)

Even though squats work many different muscles, you'll feel them mostly in your glutes and thighs... not necessarily in that order. :-)

Thanks!! ( 4 months ago by StandFirm)

Thanks!!

well this make ur ... ( 3 months ago by kollerb)

well this make ur legs skinny i want skinny legs

intersting.. i ... ( 3 months ago by XBoSnIaNxX)

intersting.. i usually put my dumbells on my thighs.. holding them close to my body..

Who the hell are ... ( 3 months ago by bloodmoney100)

Who the hell are you?

An Exercise ... ( 3 months ago by StandFirm)

An Exercise Eccentric. :-)

When I do these, my ... ( 2 months ago by mcmackerel)

When I do these, my knees make clicking sounds. Is that a sign I'm doing something wrong, or that something might be wrong with my knees?

do squats make your ... ( 2 months ago by welterweight13)

do squats make your leg muscle grow?

do squats make your ... ( 2 months ago by welterweight13)

do squats make your leg muscles grow?

Array ( 2 months ago by marcuskaye)

Hi,
How many reps and sets do you suggest? (to encrease mass)
Just found your vids. thx!

i don't see how you ... ( 2 months ago by SenoritaSableSilly)

i don't see how you get that low without having your knees come out over your toes ?
it's like physically impossible for me !
i can't do squats or lunges, they KILL my knees.

my knees make ... ( 2 months ago by SenoritaSableSilly)

my knees make clicking sounds too !

Be careful... but ... ( 2 months ago by StandFirm)

Be careful... but pain is a better indicator of problems than sound. :-)

Everyone is a ... ( 2 months ago by StandFirm)

Everyone is a little different. You can do squats where you hold on to a fixed object and lean back while you squat. It's great for people with knee issues.
I describe the technique in detail in my book. Click the link if you're interested... I appreciate your support! :-)
Doug

I like 7. However, ... ( 2 months ago by StandFirm)

I like 7. However, make sure you warm-up first and VERY slowly lower the weight... in this case, the dumbbell. Don't take it personally! :-)
Doug

More than almost ... ( 2 months ago by StandFirm)

More than almost anything... :-)

They help secrete ... ( 2 months ago by StandFirm)

They help secrete natural growth hormone too!! Get your proper rest and don't train legs too often.
Doug

oh WOW i never ... ( 2 months ago by IcePrincess619)

oh WOW i never thought of having a bench under me to keep from pressing forward :)

Interesting, I knew ... ( 2 months ago by Like2breakrules)

Interesting, I knew it had something to do with the large muscles in legs I also thought the heart had to pump harder because leg muscles are furthest from the lungs. When I started doing squats I was using a balance support and going all the way down and bouncing back up again lol. My knees were getting sore I checked some youtube vids and found the right way to do them. I hold my arms out for balance, and bring my knees to a 90 degree angle. I need to start using my heals though.

What happens if you ... ( 2 months ago by Like2breakrules)

What happens if you do too many, id like more of this hormone.

My knees were ... ( 2 months ago by Like2breakrules)

My knees were getting sore ( Aches and pains ). However when I started doing them the right way they feel much better. Isnt that normal when doing new exercises the joints need to get used to supporting the weight and movements?

Hi Doug, just ... ( 2 months ago by Like2breakrules)

Hi Doug, just finished doing my squats. I watched the video yesterday and noticed that ive been going up on my toes too much. I had a hard time centering my gravity on the mid foot area, so i used my sandles as a lift about 1" high. Id have to say that was the best squat workout yet, it felt like more of my legs were getting worked and less strain on my knees.

Array ( 2 months ago by StandFirm)

Hi L2BR,
No problems... I do apologize for not being able to respond to every comment though. I'm running a few different businesses and am a little swamped. :-)
I'm actually in the process of setting up a new website that I think you'll enjoy. Keep checking back.
I personally don't like elevating the heels during a squatting motion as it typically shifts more shear stress to the knees.
On my new site, you'll be able to video tape yourself and have me "pick on" your form. :-)

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The Best Exercise for Legs and Butt: Dumbbell Squats