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Coordination Bag: What Is It?
Pershkrimi videos:The Coordination Bag is an articulated punching bag.
http://www.coordinationbag.com
It has three striking zones that simulate the human form; Head, Body, Groin/Thigh.
The Coordination Bag's movement requires the user to constantly focus and increased hand speed in order to make good contact with the bag.
Video te Peraferta:
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| Punching Bag Workout - Part I | RECOVERY / COORDINATION JUMP ROPE SESSION | speed training |
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| Punching Bag Workout - Part I | RECOVERY / COORDINATION JUMP ROPE SESSION | speed training |
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Komentet: Shfaqi || Fshehi
| Komentet per kete video ne YouTube |
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