Complete-Fitness-Design.com HIT Leg Workout Version 1.5

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Complete-Fitness-Design.com HIT Leg Workout Version 1.5

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Complete-Fitness-Design.com Leg Day Workout at the gym CFD.com style.
this is a combination of HIT and Rep Squeeze style.... Threw some Drop or Strip sets in just for kicks .

Etiketat: CFD.com complete dan design fat fitness gain growth gym high HIT intensity loss muscle spartain
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Legs Workout	workout with john cena	Hardcore Bodybuilding workout

Legs Workout	workout with john cena	Hardcore Bodybuilding workout

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could you do the ... ( 1 year ago by nikola80)

could you do the same program in much shorter gym shorts, i'd like to watch your thigh muscles working aud your quads gaining strength and definition!!

Array ( 1 year ago by VassiliZV)

where is the HIT?
puak..

Why dont you train ... ( 1 year ago by Skaldicgoth)

Why dont you train your Harmstrings? And why dont you go really deep by the squat? Looks bad, could be better

1) The first ... ( 1 year ago by KaseyAkira)

1) The first exercise are squats on a smith machine. There is no possible way to do these correct. Normal squats are superior in every way.
2) The lunges are terrible - never let the knee drift over the toes, ESPECIALLY not as far over as you have them! The knee should stay over the ankle. The back knee should lightly touch the floor.

3) The leg press ... ( 1 year ago by KaseyAkira)

3) The leg press really has no advantage over squats or dead lifts. Also, You've already done 4 exercises. The fewest number of movements possible is always the best way to go, due to the law of least effort. This means you'll almost never need more than 2 or 3 exercises total.
4) Partial reps on the leg press are also pointless.

5) calf raises and ... ( 1 year ago by KaseyAkira)

5) calf raises and leg extensions are ok. No mistakes there.
6) I hope you were just demonstrating exercises. A workout actually consisting of this many exercises and this much work, with this kind of form, would be absolutely terrible. Email me at zendreams(at)gmail(dot)com if you want help.

This has nothing to ... ( 5 months ago by mrhighintensity)

This has nothing to do with HIT - for info on HIt please check out my website - MR
ps. whoever put this excample of a horrible form workout on youtube please remove the HIT part it..ur giving us a real bad name

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Complete-Fitness-Design.com HIT Leg Workout Version 1.5