What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?
Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.
Some of the benefits include a more flexible body and better health and wellness.
Heather is a dance student who is working becoming a certified Pilates instructor.
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This video was produced by Psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Etiketat: aerobics body dance exercise fitness flexible health model physical pilates wellness workout yoga
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Pilates: How to get legs to die for	Katrina Fitness - Ease Into Pilates: Abs and Back	MyYogaOnline Yoga Pilates Meditation Free Trial

Pilates: How to get legs to die for	Katrina Fitness - Ease Into Pilates: Abs and Back	MyYogaOnline Yoga Pilates Meditation Free Trial

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Keep moving...stay ... ( 9 months ago by knoyurself)

Keep moving...stay young...but remember to stretch first.

The pilates also ... ( 9 months ago by joness105639)

The pilates also known as M45, the Seven Sisters, SED, or Subaru (in Japan), is an open cluster in the constellation of Taurus. It is among the nearest star clusters, and is probably the best known, and is certainly the most obvious to the naked eye. It is sometimes referred to as the Maia Nebula, perhaps erroneously considering that the reflection nebulosity surrounding Maia is intrinsic (see below).

I've done Pilates. ... ( 9 months ago by R4ndomCrap)

I've done Pilates. It is very good for back problems. It's taught in a lot of different styles and consistency. You're not going to walk into every Pilates class and get the same thing.

a balance between ... ( 9 months ago by ecstatica23)

a balance between mind and body, which effects the spirit in a positive way :) great video!

Psychetruth is a ... ( 9 months ago by Dedhedted71)

Psychetruth is a great channel! I find myself on a daily basis thinking about my health more. I read product labels now before I buy it, I have started losing weight! And now I think I might like to check out Pilates. I love you psychtruth! You may have changed my life.

great video, hope ... ( 9 months ago by aadweddings)

great video, hope you keep posting.

Yoga FTW!!!! :) ... ( 9 months ago by alansmith717)

Yoga FTW!!!! :) sorry...
But then again, I kinda would like to do that... Just because I heard that it was more fast paced, is that true?
Because I don't know, it would be a lot more fun to do a yoga like activity where there is more activity, and possibly electronic music playing, rather than meditation music...

pilates are very ... ( 9 months ago by sonureddyin)

pilates are very much like yoga. I don't see much difference. Personally i prefer yoga over pilates

thank you for the ... ( 9 months ago by oldcrone66)

thank you for the info

Thanks for the info ... ( 8 months ago by girlwithoutgrey)

Thanks for the info. Pilates is more strength and muscle training than yoga I'm guessing? I do yoga but then I guess pilates is more precise. Well I love yoga though but pilates looks good too.

Array ( 8 months ago by gkhakse)

Hello,
what should I say , Thanks for information

Comparing true ... ( 8 months ago by bordeauxdogge)

Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad ;))
I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a fucking art!!
so far
the dogue

I do Pilates and ... ( 8 months ago by nanioushka)

I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!

You should check ... ( 8 months ago by ultratuba)

You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization's dietary choices, especially red meat consumption.

I will! Thanks! ( 8 months ago by Dedhedted71)

I will! Thanks!

good job! video! my ... ( 6 months ago by kigarian)

good job! video! my names Brianna, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Brianna_ikdxnnipdgm chat soon xx its FR33 to j0in! mwah

if she does all of ... ( 5 months ago by funnyfun121)

if she does all of this and stuff why is she fat
?

she isn't fat. she ... ( 5 months ago by esterra90)

she isn't fat. she is healthy.

pilates has saved ... ( 5 months ago by chuckypud)

pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?

can pilates help to ... ( 4 months ago by pAmiiSpLuR)

can pilates help to loose weight?

yes, pilates will ... ( 4 months ago by katieholmesnot)

yes, pilates will help you lose weight. i lost 30 pounds in 3 months

does she seems fat ... ( 4 months ago by renski336)

does she seems fat to you? I think she is thin just as is normal to be...it's because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry

correct me if im ... ( 3 months ago by dramaprincess69)

correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want. :)

i sent an email to ... ( 1 month ago by inpsychotive)

i sent an email to you so as not to start some kind of whine fest with people lol

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?