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Workout Routine - Get Ripped Conditioning

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Here is the first part of a conditioning slashy "getting ripped" style of workout routine.
This part of the workout routine hits the cardio, legs, chest and back with compound exercises.
The lunges exercise workout the legs and so does the cardio that is done during the active rest on the stepper.
The pushup to dumbell row superset works the core, chest and back.
All in all its a fast, fun and highly effective workout with great exercises that will get you ripped but still work the muscles.
This is an except from the http://www.FatToFitProgram.com
Have fun with it and check out part two of the workout routine under the same title.
For a full description of this workout routine with pointers visit http://www.buildingbodies.ca
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Killer 4 Minute DB Workout Routine That Can Kick Your A**	How To Get Ripped	How to get bigger arms & chest fast and easy without drugs
Killer 4 Minute DB Workout Routine That Can Kick Your A**	How To Get Ripped	How to get bigger arms & chest fast and easy without drugs

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